I accomplished something I haven't done before: 20 push-ups in one go. The most I've ever done before was 17, way back when I worked at the Anoka Food Co-op (now Lake Winds Co-op)
I finished up week two of the 100 push-up challenge with no problems, so I took the second test to see where I need to start off week three and I completed 20 push-ups. 16-20 is the low tier of week three's workout routine but I'm happy with progress. I can actually see the crease that you get on the front of the shoulder muscle. Awesomeness!
I've added bicep curls with 15lbs, three sets of 10. Also, crunches three sets of 10. I'm doing those right after I do the push-ups. Sore all over, but in that good-feels-like-you-did-something way.
I'm off to cook beans and rice.
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1 comment:
Way to go Sam!
I'm impressed! I just tried and I can do 1/2 a push up - if that even counts.
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