Week 4 complete Up-Fit #6

I've completed week 4 of the push-up challenge!

Also, I increased the arm curl weight to 20 and did 5 sets 10, 9, 8, 6 and maxed-out.

And I been more consistent with the crunches doing 4 sets of 15.

I was going to start the Couch to 5k this Tuesday but I couldn't get up early enough all week (4am is ass-early). It's too hot in the day after work to do the running. Besides, my ankle was hurting more this week than in a long time.

I've also haven't been walking as much at work... Just twice at lunch and three times on 1st break. I'll have to redouble my efforts there.

I've been talking with Doni about my ankle and running because she did has the same exact break in her right ankle. Sounds like the screws bother people when they try running. I'll give it a go and see how my physiology holds up to it.

I've gotta keep up on making my lunches and dinners so I can manage to calories. And the drinking too... I still want to lose 15 pounds around the gut. Fitting 32's again would be a nice end result of all this effort.